A morning workout is a fantastic way lớn start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees. Between juggling family priorities và working your nine to five, you can always find an excuse to lớn skip the gym. However, making it a habit to lớn exercise right after you get up in the morning might just be the ultimate solution to keep yourself motivated.

Bạn đang xem: Is it better to do exercise in the morning?


We know that it’s tempting to lớn snooze for as long as possible instead of getting up to lớn hit the thể hình before work. But if you can make it a habit to get your daily exercise in before you get lớn the office, you’ll feel more accomplished, confident, & enjoy many health benefits.

Check out six amazing benefits of morning exercise below:

Established routine. Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely khổng lồ skip the gym. According to lớn a research article published by the European Journal of Social Psychology, it takes about two months, or 66 days, on average, for a habit to stick and become automatic. After two months of morning workouts, you’ll be a pro!

More energy. Morning workouts are one of the best ways to feel energized và prepared for your day. In fact, a morning workout might even give you more energy than a cup of coffee! You’ll receive an instant energy boost và increased mental clarity that will lead lớn a productive day at the office.

Better mood.

Xem thêm: Làm Thế Nào Để Thoát Khỏi Chế Độ Bôi Đen Văn Bản Trong Word, Làm Thế Nào Thoát Khỏi Chế Độ Bôi Đen Văn Bản

Expect khổng lồ feel happier và more optimistic after a morning workout. Breaking an early morning sweat will reward you with a rush of endorphins, serotonin, & dopamine – feel-good chemicals that will boost your mood và help zap stress. Plus, you’re guaranteed to feel happier knowing that you started your day with doing something amazing for yourself và your health.

Improved sleep. Exercise, in general, is known to promote better sleeping habits. However, exercising in the evening can make it harder lớn fall asleep at night (as it boosts your endorphins). One study found that participants who exercised at 7 a.m. Experienced deeper, long sleep than those who exercised in the afternoon or evening. Morning workouts are the best way khổng lồ reap all of the sleep benefits of exercise.

Lower blood pressure. Regular exercise is fantastic for helping to lớn prevent hypertension. As it turns out, exercising in the morning might be even better! The same study mentioned previously also found that early morning exercise is best for reducing blood pressure. Researchers found that those who worked out in the morning reduced their blood pressure by 10%, and this reduction of blood pressure carried through the remainder of the day.

Xem thêm: Nơi Bán Máy Khoan Tường Cầm Tay Mini Giá Rẻ, Uy Tín, Chất Lượng Nhất

Less stress. Doesn’t it sound lovely to walk into your office không tính tiền from any built-up stress & tension? Breaking a sweat before work will lower your body’s cortisol levels (stress hormones). Exercise will also help relieve tension & relax your muscles, which helps lớn fight the negative effects that stress has on your body.

If you can’t make a morning workout fit with your schedule, that’s completely fine! While there are many health benefits of working out in the morning, regular exercise is terrific for you no matter what time of the day it is. The most important thing is lớn remember lớn exercise daily – whether that’s in the morning, over your lunch break, or in the evening. The best time of the day lớn exercise is the time that works best for you!

Are you a morning workout person? If so, feel không tính tiền to leave some tips on becoming a morning exerciser below!


Like this blog post? mô tả it with your employees or co-workers with this printable version of the blog!